Not only that, but I have recently been living in my childhood Home due to extenuating circumstances, and my parents have noticed a shift in the way they feel since I have been around. Since my diet change, I have so much more energy and stamina (before I found out I had celiac, I would get inexplicably exhausted after walking up 2 flights of stairs, and I am an active person!). My monumental diet shift really encouraged me to be creative in the kitchen, “buthering” vegetables rather than meat, and making vegetables the star of each plate, rather than an afterthought. I’ve been vegetarian for the past 3.5 years, but it wasn’t until I was diagnosed with celiac disease that I really shifted my diet to what I would consider fully plant based. Good luck! **THIS GIVEAWAY IS NOW CLOSED. I’ll contact the winners via email one week from today. The publisher has been kind enough to allow me to offer two of you a chance to win a copy of the book! If you’re interested, please leave a comment below letting me know your thoughts on a plant-based diet. Not only is the ingredient list crazy simple and wholesome, but you only need one bowl to make them. The recipes featured in the book are made entirely from whole foods without any added oils and minimal salt and sugars.Ĭooking without oils has always been a struggle for me but I know many of you follow that lifestyle so I thought you might enjoy the recipe for these Oatmeal Raisin Chocolate Chip Cookies. Slowly but surely, Rip began to grow his brand to include a plant-strong food line that can be found at Whole Foods, the Engine 2 weekend retreat and immersion programs, and eventually a cookbook co-authored by his sister, Jane. Burley men eating vegetables and liking it too! His son, Rip Esselstyn went on to create the Engine 2 Diet which helped inspire his fellow firefighters to adopt a plant-based lifestyle and improve their overall health. One of them included Forks Over Knives starring a prevalent surgeon by the name of Caldwell Esselstyn Jr.ĭr Esselstyn has made it his life’s work to promote the healing powers of a plant-based diet and his family saw his passion and followed suit. Up until that point, I hadn’t taken the time to understand the environmental effects of our food choices and it was enlightening, to say the least.Īfter that we went on a bit of a documentary binge, absorbing all of the plant-based diet information we could find. When we finally caved, one of the first things we watched was the documentary Cowspiracy. Everyone was all, Netflix and chill.and we were like, what’s wrong with cable? You might find this hard to believe but we didn’t have Netflix until this time last year. (vegan, gluten-free & + refined sugar-free) Oatmeal Raisin Chocolate Chip Cookies- made with oat flour and rolled oats, these oil-free cookies have a crisp exterior with a chewy center.
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